Work with me
Work with me
Trauma isn’t what happens to you, but how your body responds to what happens.
It occurs when we're not supported enough to weather life’s big and small challenges. When we are, our nervous systems naturally discharge the stress these events cause and moves it out of our body.
Trauma is created when we disrupt the process of discharging, and the stress gets stuck.
I work with you to unstick it.
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" Before working with Jennie, I did not realize that my body has always been signaling to me what my mind has been going through all along. Now, I realize that the body and the mind are two sides of an integrated whole. "
K.P., Political Consultant
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For individuals
For individuals
For individuals
I provide nervous system support and techniques to explore sensations, feelings, and behavioral loops that have kept you stuck, to help you integrate them somatically. We never have to talk about, or even know, the actual events that destabilized you.
From there, we create sustainable, trauma-aware practices that help you live and lead the way you want.
1:1 coaching for leadership and trauma:
3 months - 12 months ($1500-$4800)
Includes one 90 minute Discovery Session and twice a month 60 minute Sessions, with flexibility for customization.
For traditional coaching, I typically do audio-only calls. For coaching that incorporates Somatic Experiencing (SE), I recommend video-calls.
I care about access and offer flexible pricing on a case by case basis. Reach out if this resonates!
I provide nervous system support and techniques to explore sensations, feelings, and behavioral loops that have kept you stuck, to help you integrate them somatically. We never have to talk about, or even know, the actual events that destabilized you.
From there, we create sustainable, trauma-aware practices that help you live and lead the way you want.
1:1 coaching for leadership and trauma:
3 months - 12 months ($1500-$4800)
Includes one 90 minute Discovery Session and twice a month 60 minute Sessions, with flexibility for customization.
For traditional coaching, I typically do audio-only calls. For coaching that incorporates Somatic Experiencing (SE), I recommend video-calls.
I care about access and offer flexible pricing on a case by case basis. Reach out if this resonates!
I provide nervous system support and techniques to explore sensations, feelings, and behavioral loops that have kept you stuck, to help you integrate them somatically. We never have to talk about, or even know, the actual events that destabilized you.
From there, we create sustainable, trauma-aware practices that help you live and lead the way you want.
1:1 coaching for leadership and trauma:
3 months - 12 months ($1500-$4800)
Includes one 90 minute Discovery Session and twice a month 60 minute Sessions, with flexibility for customization.
For traditional coaching, I typically do audio-only calls. For coaching that incorporates Somatic Experiencing (SE), I recommend video-calls.
I care about access and offer flexible pricing on a case by case basis. Reach out if this resonates!
Schedule a Fit Call
For organizations
For organizations
For organizations
I provide frameworks and nervous system support to look at how your team functions and relates. Most leadership programs help with communicating relational needs when we are calm. I help your team look at what happens when survival stress physiology (fight, flight, freeze, fawn) take over.
I specialize in anti-racist, equity-centered, neurodivergence, and trauma-informed care.
Organizational offerings:
Speaking engagements
Group workshops
Half day to multi-day trainings
1:1 coaching
Topics include leadership development, organizational assessment, capacity building, nervous system health, generational healing, and more.
I offer flexible pricing for mission-aligned organizations on a case by case basis, so reach out if this is you!
I provide frameworks and nervous system support to look at how your team functions and relates. Most leadership programs help with communicating relational needs when we are calm. I help your team look at what happens when survival stress physiology (fight, flight, freeze, fawn) take over.
I specialize in anti-racist, equity-centered, neurodivergence, and trauma-informed care.
Organizational offerings:
Speaking engagements
Group workshops
Half day to multi-day trainings
1:1 coaching
Topics include leadership development, organizational assessment, capacity building, nervous system health, generational healing, and more.
I offer flexible pricing for mission-aligned organizations on a case by case basis, so reach out if this is you!
I provide frameworks and nervous system support to look at how your team functions and relates. Most leadership programs help with communicating relational needs when we are calm. I help your team look at what happens when survival stress physiology (fight, flight, freeze, fawn) take over.
I specialize in anti-racist, equity-centered, neurodivergence, and trauma-informed care.
Organizational offerings:
Speaking engagements
Group workshops
Half day to multi-day trainings
1:1 coaching
Topics include leadership development, organizational assessment, capacity building, nervous system health, generational healing, and more.
I offer flexible pricing for mission-aligned organizations on a case by case basis, so reach out if this is you!
Schedule a Consult
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"I felt liberated, lighter, more able to take action on things that mattered to me. Tasks and projects that once felt impossible suddenly became something I could tackle. I learned that the techniques I was using to manage my anxiety (meditation, breath work, exercise) while helpful weren't allowing me to complete the stress cycle and making it difficult to move forward. I realized that…having someone listen and guide you through [visually processing difficult emotions] is powerful."
Lauren E., Manager Strategic Planning
"I felt liberated, lighter, more able to take action on things that mattered to me. Tasks and projects that once felt impossible suddenly became something I could tackle. I learned that the techniques I was using to manage my anxiety (meditation, breath work, exercise) while helpful weren't allowing me to complete the stress cycle and making it difficult to move forward. I realized that…having someone listen and guide you through [visually processing difficult emotions] is powerful."
Lauren E., Manager Strategic Planning
"I learned that I hold in certain feelings a lot (anger, resentment) because I felt it was only appropriate to express some emotions. I also learned how much past trauma is alive in my body and how I have created pathways in my decision-making that sometimes cause me to repeat the same harm over and over towards myself. For example, being shamed for being imperfect in the past means that I strive for perfection all the time."
Courtney N.
"I learned that I hold in certain feelings a lot (anger, resentment) because I felt it was only appropriate to express some emotions. I also learned how much past trauma is alive in my body and how I have created pathways in my decision-making that sometimes cause me to repeat the same harm over and over towards myself. For example, being shamed for being imperfect in the past means that I strive for perfection all the time."
Courtney N.
"Before working with Jennie, I had a sense of how my body could inform my decision-making process. After working with Jennie, I have direct and compelling evidence of my body revealing my inner truth. I learned how simple questions and requests, like making a gesture to embody my relationship to [something], can have profoundly revealing outcomes."
E.C.
"Before working with Jennie, I had a sense of how my body could inform my decision-making process. After working with Jennie, I have direct and compelling evidence of my body revealing my inner truth. I learned how simple questions and requests, like making a gesture to embody my relationship to [something], can have profoundly revealing outcomes."
E.C.
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